メーガン・デュアメルのインスタグラム(meaganduhamel) - 11月28日 05時05分

Mobility Monday!

Start off your training week feeling strong 💪 Love these mobility patterns and how they help open and strengthen my hips and stabilize my core.

These make an excellent addition to your dynamic warm up!

#mobilitymonday #mobilitymovement #mobility #figureskating #injuryprevention

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