メーガン・デュアメルのインスタグラム(meaganduhamel) - 10月30日 22時38分

When I try to demonstrate a jump set off the ice 🤣🙈

When I skated, off ice jumping wasn’t much of a “thing”. I remember as a teenager my coaches telling me NOT to practice jumps off the ice for fear of me getting injured. I’ve jumped off the ice more in the last years as I work with the skaters then I ever had in my career.

Now we do know more about the importance of off ice training, jumps included. But we can’t only practice jumps off the ice. We need strength, stability and injury prevention mobility work.

This is an example of one of my off ice axel exercise sets. I use this with star 1 skaters all the way to novice/junior competitive skaters. The littles only use the black box though and don’t try a double axel 😉 Using your Demi pointe position on the spinner to replicate the use of the toe on the ice on our axel pivot. I absolutely thought I was trying a double axel on that second axel and totally chickened out 🤷‍♀️

#officetraining #figureskating #figureskatingcoach #axel #workhard #worksmart #skateoakville

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