スティーブ・クックのインスタグラム(stevecook) - 3月19日 04時35分

Alternating neutral grip dumbbell press along with my entire back/chest workout

Sometimes you miss workouts. Often times I get asked do I just skip the workout that I missed or is there a better way to do it. On my latest upload to YouTube I go over how I train when I miss a workout. This is an example How I combine back and chest. Check it out and subscribe!

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