Ainsley Rodriguezのインスタグラム(ainsley) - 3月20日 10時29分

Intermediate and beginner versions!
Add this to your full body circuits ?? curl to side step up with leg lift to single leg deadlift. Really challenges your balance as well! Try 12-16 reps per side and beginners omit the side step up!
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Learn my Method ?? DM your e? for info on my programs ??

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