Kirsty Godsoのインスタグラム(kirstygodso) - 3月21日 05時23分

Yeah it’s my team’s summer, couple set backs, bounce back and recover. The clique real small but we making big moves and we headed to the top so we can get a better view like??‍♀️✨? @pyrogirls
WORKOUT:
1000m Row
10 Box Jumps
10 Hotsauce Burpee sprint to back pedal
10cal Assualt Bike
(Rest 2mins)
Repeat for:
800m, 8, 8, 8
600m, 6, 6, 6
400m, 4, 4, 4
200m, 2, 2, 2
LET’S GO! ⚡️⚡️⚡️ #PYROGIRLS #NYC #niketraining

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