Sarah Ramadanのインスタグラム(fightforgrowth) - 3月27日 02時57分

HellOoOo gloootes!! ??? ?
⠀
⠀
I LOVE finishing my glute-focused leg day with some higher-rep (and mindful) accessories. The cable machine is great for that purpose ?Here are 3 exercises I did post hip thrust + deadlifts ⇣ ⇣ ⇣
⠀
1️⃣⇢ Cable curtsy lunge into squat - 3 x 10 (per leg)
⠀
2️⃣⇢ Cable single straight leg deadlift - 3 x 10 (per leg)
⠀
3️⃣⇢ Front to back pulse squat [idk what to call it ?] for a finisher - 3 x 10
⠀
#glutetraining #fitnessmotivation #fightforgrowth ?SONG: TV Noise X Drew Love - Run

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する