ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 3月29日 01時45分

WORKOUT WEDNESDAY!
Try this workout out ???
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4 X 20 squats (light weight no locking out)
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4 X 20 drop set leg extensions ( on second set hold at top and squeeze)
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4 X 15 feet together squats superset with sumo squats ( got this from @smith.julian Master of leg day ) •
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4 X 15 hamstring curls drop set!
4 X 10 good mornings superset with sumo DL’s •
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BIG thanks to @bigvicmedia for filming!
Hope you enjoy this!! If you try it out put it in your story and tag me so I can like it!
#gymnast #fitness #legday #workoutwednesday #humpdayworkout #jakesroutine

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