クリスティン・ポープのインスタグラム(kris10pope) - 4月3日 07時37分

‼️TOP 3 EXERCISES FOR LOW BACK REHAB!‼️These are the corrective exercises that I used in the rehabilitation of my back injury to my QLs and Erectors following in the University World Games:
?The “Weightlifter’s Splits”, Glute Bridges With Hamstring Activation & Z Sits ?
The big 3 game changers to get me back on the platform pain free and are a part of my daily warmup routine now. @lapolivka11 and I created a full instruction guide for these exercises on my YouTube channel - the link to the video is in my bio. #weightlifting #rehab #correctiveexercises
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Youtube.com/Kris10Pope

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