デレク・ハフのインスタグラム(derekhough) - 4月6日 01時41分

Don’t run away from heavy emotions
.
Honor the anger,give pain the space it needs to breathe .
This is how we let go .
.
This is one of my favorite ways to expel trapped energy. Whether it be frustration, sadness, anger or just need to get rid of some excess energy. Good or bad.
I’m all about being mindful, philosophical and working things out cognitively but sometimes you just need to get physical, go in a gym and hit some pads!! Motion= Emotion , or in this case a release of Emotion!!! Have an outstanding day???

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