サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 4月10日 10時51分

One of my all time favorites and go to carb source is the Sweet Potato. It is an awesome mix of complex carbs, fiber, and simple sugars making it a great option pre and post workout. Compared to regular potatoes sweet potatoes have more sugar but also have more fiber, allowing it to sometimes even have a lower glycemic index. Not to mention these potatoes are an amazing source of Vitamin A, Vitamin C, Vitamin B6, and Potassium. Vitamin A will help keep your eyes in check and if you're lacking enough of it can actually suppress your immune system. Another reason I like adding this around my workout is the high antioxidant content like beta-carotene and anthocyanins which help fight inflammation (extremely beneficial post workout.) My tip, the more intense or dark the sweet potato is, the more beta-carotene it contains. Let's keep learning, train smarter and keep evolving.
.
*For Online Training|?Email: Coaching@sadikhadzovic.com

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する