ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 4月10日 17時34分

More of this later on @upfitnesslive Evil Steve has started training me and @gorka_marquez together and it’s honestly been Great. Not only do we push each other that bit more, we have a laugh and it makes training so much more enjoyable. Having someone on the same journey as you, be it your partner or friend or family member makes reaching your goal that bit easier and to some, it’s compulsory. Having someone to talk with or moan at outside of the gym however is optional, luckily for me with Gorks, I have both ? ??

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する