Janna Breslinのインスタグラム(jannabreslin) - 4月17日 09時33分

Skwats on a Mondayy 🙌🏻 @crossfitfortius 5X3 80% of 1 rep max. Felt strong so I’m stoked to test my 1 rep max again soon. Some common comments I get on my squat vids are 📢 “don’t let your knees go over your toes”, 📢 “you should be wearing a belt and knee sleeves”, 📢 “OMG why are you going past parallel”, 📢 “ my knees hurt just watching this” 🤔 etc... haha. So many of us have been taught or only know outdated squatting technique.
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Some key things to keep in mind while squatting:
-keep your feet about shoulder width apart
-make sure your knees track your toes
-keep your full foot planted on the ground (not just your heel or toes)
-keep the bar path on the mid foot
-keep a neutral/straight spine
-keep your core braced and strong
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There are a few more obviously, but these are the ones I think of the most to ensure I am doing the movement properly. It’s important to realize that all of us have different body types and we are built to squat in our own unique way because of how different each anatomy is! 🙃 #squats #monday #crossfitgirls #weightlifting #strongnotskinny

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