ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 4月20日 16時01分

The beautiful sunshine this week has made me more motivated to train! If u are struggling to stick to a training schedule these are my top tips!! 1, Goal setting. Why did u start? A holiday ?, wedding ? or a physical challenge. Keep reminding yourself!
2, Make a plan! Write on your calendar ? the days that u can realistically workout. And reward yourself for for each week you stick to!
3, Get a training buddy, U can meet for a run ?‍♀️, join the same class or even text each other in the morning to encourage each other doing a home workout & even share meal photos & ideas.
4,Variety is key! So u don’t get bored? & so u get the best results.
I have a 3 day FREE trial on my @resultswithlucy 100s workouts from yoga??‍♀️boxing?HIIT??weights ??‍♀️ #Resultswithlucy #rwl #workout #health #happiness #homeworkout #rwlfitties #rwl #fitness #fitnessathome #motivation #squats

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