Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月20日 22時00分

As an endurance runner, I don’t want super quick energy... I want constant, long lasting energy that doesn’t take much work for my body to break down. The combination of greens and fruit in this smoothie delivers the nutrients I need to keep me fueled for a long run. TAG your running buddy and blend this up before your long weekend run!
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Fit Fuel Green Smoothie Serves 1
1 cup fresh spinach
1/2 cup unsweetened coconut water 1/2 cup water
1/2 cup frozen pineapple
1/2 cup frozen peaches
1/2 banana
1 tablespoon coconut oil, or MCT oil
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Directions
1. Blend the spinach, coconut water and water until smooth.
2. Add the pineapple, peaches, banana and coconut oil, and blend again.
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