サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 4月21日 09時11分

Working my pinch strength with @djwahl39 today @movementdenver - I started with 10lb dumbbells then switched to 15lbs - one of my weaknesses in climbing is pinch strength so I’m trying to improve this. I find this exercise helpful. An adjustment if you want to make this harder is to take one foot off. With added weight I found that hard! ?? #strength #training

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