Amanda Biskのインスタグラム(amandabisk) - 4月24日 19時26分

Two exercises to charge up your abs and core!! ??? @goodlifehc
??
1. Roll back to plank jump
2. Plank lunge to kick sit
I LOVE these exercises not only because they work every aspect of your core (inner core, abs, obliques etc) BUT they also challenge your coordination and muscular rhythm ??? ...and they are fun!!
TRY THESE IN A TABATA WORKOUT:
(20sec ON : 10sec REST...repeat 8x = total 4min)
...do exercise 1, have a 1min rest, then do exercise 2 ☺️
Enjoy the burn!! ??
ab♥️x
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? Seek Bromance (Jerome Price Remix) - Tim Berg ...in memory of the incredibly talented @Avicii ??♥️
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#goodlifehc #goodlifeambassador #abworkout

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