メラニー・サイクスのインスタグラム(msmelaniesykes) - 4月26日 14時51分

#Repost @thisismelaniesykes with @get_repost
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Hay fever suffers ?this is a lovely tea for you.... Ingredients to make a jar of it...
1 cup honey
2 tablespoons turmeric
2 tablespoons cumin
1 teaspoon black pepper
Mix it all together and store in a jar. Use a desserts spoon in a mug and mix with hot water and drink.

Black Pepper: Decongestant, drains chronic mucus

Cumin: Warms and dries up excess congestion

Turmeric: Anti-inflammatory and decongesting

Honey: Warming and helps to break up congestion. Some people like the benefits of using local honey.

Remember, this remedy is not appropriate for pregnancy and black pepper can alter the absorption rate of medications. Like I always say, if you are on medications or have a chronic illness, you want to get an herbalist, acupuncturist or naturopath on your team to help you navigate things in a way that is tailored to your specific situation. There isn’t a one size fits all when using herbs and spices and everyone is different.
www.MelanieSykes.com
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