Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月28日 11時25分

Super Mans on the lying leg curl thoooo!?
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These ladies and gentleman are the isssshh! Talk about a hamstring pump!?
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Laying on the hamstring curl machine you want to lift your legs up with a slight bend like the Superman movement. Let the bar roll up to knees/hamstrings and slowly controlled down. -
Im using lighter weight cause this movement is advanced. If you feel awkward at first it’s fine you’ll get it down. I felt awkward too lol!?
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I did sumo squats with a dumbbell for 15 reps and superset with these Superman’s for 15 reps! Give it a try and let me know how they feel!?
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?| @jessicaarevalofit

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