Kirsty Godsoのインスタグラム(kirstygodso) - 5月9日 05時47分

Lift yourself up ⚡️⚡️⚡️ A few of my fav Swiss ball moves right now:
1. Single Leg Pike to 90 Degree Abs ???
2. Single Leg Swiss Ball Climber
3. Single Leg Side Plank Crunch
Do 10 reps each leg. Repeat 3x as a fun core finisher ✨? @pyrogirls @niketraining #letsgo #niketraining

[BIHAKUEN]UVシールド(UVShield)

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