ライアン・ロクテのインスタグラム(ryanlochte) - 5月15日 09時45分

So this is called dying in swim practice. 20x400’s On 5 min holding best average. (Long course) Was doing good till the last 6 then the pain hit the old man like a freight train. FYI I was leading the lane till last one and got ran over. #paintrain #shouldersgone #massageplease #nothappy

[BIHAKUEN]UVシールド(UVShield)

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