Ainsley Rodriguezのインスタグラム(ainsley) - 5月23日 09時47分

Tips for sleep from a prior insomniac ??‍♀️ I don’t believe in sleeping pills so these have helped me naturally and yes - they WILL make a difference! Let me know what you guys do to help!
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1. Do nothing but sleep in your bed (ok, maybe one other activity ?) but no working, watching TV, reading etc!
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2. Leave all electronics OUTSIDE of the bedroom. I don’t have a TV in my room either. Leave your phone in the kitchen or living room
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3. Make sure you're sleeping on a good mattress! Mine : @compassandstar - yes, the same one you guys saw I had shipped to my place and yes, I kept it after the sleep trial - I LOVE IT!
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Learn my Method ?? DM your e? for info on my programs ??

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