Lauren Drain Kaganのインスタグラム(laurendrainfit) - 5月23日 11時37分

Heavy hip thrusters at 315lbs to finish off my sets ?? Few tips, never lay on your neck, make sure your shoulders are on the bench. Drive through your heels & always make sure the bench is secure or propped with weights ? Make sure you squeeze those glutes at the top of the movement & control the weight on the way down ?

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