Ainsley Rodriguezのインスタグラム(ainsley) - 6月16日 02時26分

FULL BODY FRIDAY!
10lb plate circuit
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Core toss x 20 reps each side
Upright row x 16 reps each arm
Reverse lunge with toss x 16 reps each leg
Squat/deadlift/curl/press combo x 12 reps
Squat hold x shoulder press x 16 reps
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Leggings: @niyamasol
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DM e? for info on my programs ??
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@bpi_sports #bpisports

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