ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 6月20日 12時37分

I've been playing around on my @pranamat lately, finding a balance between meditation and pain relief. The lotus leaves ? have sharp spines that dig into my skin and press on my muscles. This stimulates blood flow and fills my cells with oxygen and endorphins to work out any stiffness in my back.
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I find it hard to quiet my mind but laying on the mat and pillow makes it easier to concentrate. @pranamat meditation helps so much for the rest of the day to feel energized! My evening routine has been 15min on the mat followed by 15min of reading ?
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#pranamat #pranamateco

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