Paige Hathawayのインスタグラム(paigehathaway) - 6月26日 04時37分

BACK AND DELTS ???
TAG A FRIEND AND TRY THIS MUSCLE BUILDING SET!
Hey, I’m all for trying all the fitness crazes and new trends but sometimes all you need is just get butt in the gym and slanging some freakin heavy weight! #letsworkhard
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1.) Wide Grip Lat pulldown (21’s)
7 reps behind your head • 7 reps leaning back pull to chest • 7 reps straight down
2.) Cable Squat T-Bar Row 12-reps
3.) Dumbbell bent over row 10-12 reps each side
4.) Reverse flys on pec deck 12 reps
5.) Seated Bent over flies for delts 12 reps
** Repeat everything 4 rounds
(workout should take you no longer than 45 mins)
- WHAT BODY PART YOU WANNA SEE NEXT? ??‍♀️??

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