Zanna Van Dijkのインスタグラム(zannavandijk) - 7月5日 17時42分

Dumbbell Only Glute Workout ? I find single leg exercises are the best ones for really activating, strengthening and burning the glutes ? Try completing this circuit and let me know how you get on. Do all exercises on one side and then switch and repeat on the other side. Go for 3-5 rounds depending on how much of a badass you are ?➡️ 10 x staggered stance RDL into reverse lunge ➡️ 15 x static lunge pulses (stay low!) ➡️ 10 single leg glute bridges ➡️ 15 second SLGB hold ? It’s tougher than it looks! ? Wearing @adidas UK using @lifting_pretty dumbbells ?? #girlgains #legworkout #gluteworkout #buttworkout #legday

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