Courtney Tailorのインスタグラム(courtneytailor) - 7月12日 09時06分

Yes, I workout to maintain the body I want, but as of recently, my main drive behind working out is mainly because of how it makes me feel! ?? -
Everyone knows the “runner’s high” otherwise known as the release of endorphins in the body that makes you feel happy. But did you know that it can drastically decrease your risk of depression and anxiety long-term? And if you already have one of the two (I’m a member of the anxiety club! ?) it can help decrease symptoms or get rid of them entirely! -
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It’s great to have a fit body, but internal health means so much more ? -
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#happy #motivation #health #fitness

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