Nicole Mejiaさんのインスタグラム写真 - (Nicole MejiaInstagram)「Hey guys/gals, I need your help with something! - As I get older and life continues to get busier, I’m realizing that efficiency and sustainability are the two most important factors when it comes to starting and sticking to a lifestyle regimen. How can I maximize my time and get quality workouts in, and how can I get delicious, nutrient dense foods in my body in a cost and time efficient way? - It’s really got my wheels turning on how I can improve upon the program that we already have to offer the community more without it meaning that you need to spend more or invest more time.🤔🙇🏽‍♀️💭 - And this is where you come in! I would greatly appreciate your input here! I want to create a program with you and all of your needs in mind. 👇🏽👇🏽👇🏽 - 1. What are the roadblocks that you face when picking, starting, and sticking to a fitness/nutrition/health routine? 2. When you “fall off” of your regimen, do you see it as a lack of motivation or an incompatibility between your lifestyle and that program? If it’s incompatible, what were the issues? 3. How many times per week do you have time to workout? 4. How much time could you allocate to workouts on a daily basis? 5. Do you meal prep? 6. How much time do you have to prep on a weekly/daily basis? - Thank you!🙏🏼 Any additional feedback is welcome :) - Hope you’re all having a great day!」7月13日 7時34分