Sarah Ramadanのインスタグラム(fightforgrowth) - 7月18日 08時49分

OK I’M SO EXCITED: MY FFG GUIDES ARE FINALLY LIVE!!!✨✨✨✨
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For 8 months, this guide has literally been my baby, I’m SO BEYOND STOKED to finally share it with you all😭💜💜
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Short and simple: The FFG Guides is a guide that will inspire you to love yourself, while also growing the booty 🍑💜
I created it for all you babes looking to get strong in mind and body: whether your goals are to get fit, lose fat, build muscle, and strong af!
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Included in the FFG Guide is the FFG Guide eBook, a 100 pg book that will cover everything you need to know to make your fitness journey a success!
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The book includes:
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8 week glute-focused training program for muscle growth, fat loss, and strength building💪🏼 (Guide 1: Beginners; Guide 2: Intermediate-Advanced) - including cardio routines➕ab circuits➕video demonstrations
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self-love tips, including how to set your mindset before you begin working out🧠, dealing with bad body image ➕ how fitness can empower you ➕setting goals under a healthy mindset
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nutrition section that will show you how to reach your goals while eating your favourite foods➕how to modify your diet for your fitness goals➕and how to stick to a healthy diet as a lifestyle choice (no quick fix solutions are given in this guide.. because they don’t exist🤫)
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and more💕
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💜Link is in my bio to read more information about Guide 1 + Guide 2 or visit www.fightforgrowth.org 💜
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I spent 8 months writing this guide because I wanted a place where self-love meets fitness. It would have been too simplistic to say “working out made me happy - here’s my program”. Instead, I want my guide to overwrite the fallacy that looking good = feeling good. We are more than our bodies, so we deserve to treat ourselves well from the inside out. I poured my heart this project; I can only hope it supports you all!
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#FFGGUIDE #sodamnproud #Ihopeyouallloveit #letsgrowstrongtogetherok #fightforgrowth

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