アシュリー・ケインのインスタグラム(mrashleycain) - 7月20日 22時58分

Today I had one of the baddest chest session to date with my Pops who literally shown me who the real OG is... This is a 56 year old man that does not know the meaning of half measures and puts 150% into everything he does! - He pushed me today and boy I’m glad he did as it’s only when your at your limits that you get your best results! - WATCH VIDEO TILL THE END ? He even came and out posed me & he is still SHREDDED! ?
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#family #fitness #motivation #training #fitfam #bodybuilding #workout #chestday #dad #shredded

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する