Amanda Biskのインスタグラム(amandabisk) - 7月26日 00時07分

Today’s Bodyweight Burner ?? and if that not enough..there’s 4-weeks of workouts on my app! ??
5 ROUNDS
1️⃣ 30sec Plank Kick Sits
2️⃣ 30sec Drop Squats to Arm Walk
3️⃣ 30sec Single Leg Crunch
4️⃣ 30sec Reverse Lunge Knee Drive
>> 30sec REST after each round ??
ENJOY!! ? #workoutprogram #freshbodyfitmind
ab♥️x
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? Like I Do (Kesh Remix) - David Guetta, Martin Garrix & Brooks

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