Ainsley Rodriguezのインスタグラム(ainsley) - 7月26日 04時17分

Tag someone you’d love to punch! ??‍♀️
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Today’s workout was upper body followed by 10 rounds on the bag.
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View the full workout on my IG story and try this sequence on the heavy bag!
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10 seconds of power punches
20 seconds of lighter speed punches - jab jab cross moving around the bag.
20 seconds rest
Repeat for 10 rounds ??
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#TrainDifferent #BagWork #UfcGym
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DM your e? for info on my programs ??

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