Sarah Ramadanのインスタグラム(fightforgrowth) - 7月29日 04時14分

YAY a workout vid finally??? - it’s absaroooooni time!! ??(Don’t forget to double tap ? and save it for your next ab sess)
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each exercises has a 2-part movement, so they are toughhhh, but you will feel the burn x 2 so yay???
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✖️partial to full dumbbell crunch - first i’m squeezing my core and reaching to my mid thigh, then I return back to starting position and reach for my knees. I did 10 reps
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✖️elevated feet knee taps - I’m keeping my feet off the matt and reaching up to tap each knee with the opposite hand. for an extra challenge, keep your shoulders off the matt as well. I did 20 knee taps in total (10 per leg)
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?scissor kick into alternating knee crunch thingies - here I’m doing one rep of scissor kicks and then driving my knees into each side of my torso to get those obliques firing. Doing 5 reps total because these are TOUGH??
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??give yourself 15-30 seconds between each exercise to recover & perform this circuit 1-3 times with a few minutes of rest in between
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let me know if you’re going to try this! and when you do let me know how you like it!!?
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also special thank you to @womensbest new gym towel I would not have survived without you? also my watermelon sorbet bcaas are a godsend???
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#abexercises #womensbest #fightforgrowth #abcircuit #fitnessmotivation

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