エマ・コバーンのインスタグラム(emmacoburn) - 8月6日 01時05分

I like it like that.....i like it when I’m done with this exercise, I hate it in the moment. Adductor side planks. Hold for 20-30 seconds per side or raise your bottom leg up and down for added difficulty. This one gets adductor, glutes, obliques...everything. Give it a shot! #workworkworkworkwork #sideplank #adductors #glutes #allofthethings (? Cardi B: I like It)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する