ラミン・カリムルーのインスタグラム(raminkarimloo) - 8月7日 02時41分

Been getting some great hang time and workouts in with @joekwon80 He got me doing some high volume. He’s a tank. Threw in @cfessex wod from the other day too. Done. Incredible space in Raleigh. Check out @o2fitnessclubs My go to gym when I’m here. Amazing. Giant sets
A. - 4 x 12
Bench press
Cable fly
Iso Row
30 leg raises on the bench

B. 4 x 12
Single arm DB press on ball
Low cable fly
Single arm DB Row
C. Crossfit Essex WOD - 5 Rounds
5 squat cleans - 70kg
25 push ups
D. 4 x 12

High cable face pull with EZ Bar
Tricep Pushdown with Rope
Cable ab crunches
Finished with some cable wood chops.

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