Nikki Blackketterのインスタグラム(nikkiblackketter) - 8月16日 08時44分

Like & save for later if you want some new moves for your next leg session!
(Tho I’ve discovered recording yourself with a propped up iPhone is harder than it appears.) ?
Quick glute / quad focus workout today!
Will have full workout on a YouTube video but for now shown:
? Reverse Hack Squat 3x12-15
? Smith Machine Leg Press 3x10-12 (better range of motion for short people who may not fit in every leg press!)
? Smith Machine Glute Kickback 3x10 per leg
? Elevated Reverse Lunges 3x10 per leg (overhead weight activates your core more)
.
Add in abs & some stair master & call it a day! ?
Shorts: @gymshark dreamy

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