サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月22日 21時06分

??DRAG CURLS: an awesome exercise for bigger biceps. This movement got its name because unlike a typical barbell curl you are literally dragging the bar against your body. Be sure to use a weight you can easily curl and focus on perfect form, slow tempo, and contracting like hell at the top.
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