アレクサンドラ・フェルステッドのインスタグラム(binkyfelstead) - 8月28日 02時43分

Here’s a super quick butt workout for you that I did with @luluadamsfitness this bank holiday Monday...Lulu is going to be teaching at the next @mummytribe retreat and she’s great at coaching new mums how to safely get back into the workouts they love.
I’m doing the bigger, more explosive movements while Lulu (who is six months postnatal herself) is doing the lower impact versions that can help you build up to impact work. Be safe and maybe try the low impact first - because your bum is going to feel this whether you’re jumping or not! .
We did these in a HIIT format, so 40 seconds on then 20 seconds off (for some well NEEDED rest...!) before you move to the next exercise. .
We did the whole circuit three times - and it only took 18 mins in total, while all three babies were napping, and had time for a chilled lunch after - so win win. .
And YES I know my knees are collapsing in on the plyo lunges - my fitness journey is a constantly evolving one and that’s why I train with people like Lulu who can help me improve my form. .
#postnatalfitness #postnatalrecovery #startslow #lowimpactworkout #hiitworkout #mummyhiit #mummyfitness #whilebabynaps #allaboutthepeach #strongglutes #buttworkout #gluteworkout

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