サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 8月30日 21時53分

Focus on getting strong and building an even stronger foundation. The movement above is key for building a bigger back and mimics a pullup just in a more seated position. Make sure you're getting the most out of your lifts with the proper technique, below I listed a simple 1-2 combo ? to getting the rhythm just right.
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??LAT PULLDOWNS??
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?Grab a straight bar and with an overhand grip, a little more than shoulder width apart. Notice the arms at start are basically straight and body is in an upright position.
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?To initiate the move pull your shoulder blades down and back, bringing the bar to your chest. *Think of driving with your elbows back. Slowly return to the starting position.
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?My Tip: Avoid rounding your back. Make sure you have your chest up and shoulders back. Remember half reps don’t count so be intense but use the proper technique.

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