ジョージア・フォウラーのインスタグラム(georgiafowler) - 9月3日 20時51分
SWEAT TODAY WITH MY @PYROGIRLS @Kirsty Godso ⚡️??After activations, warm ups, a mix of a cardio & strength rounds, here’s part of my core circuit.
1. Single leg hip bridge x 10
2. Single leg hip bridge with leg lever x 5
3. Single leg hip bridge with circles - 5 in each direction
Repeat on other leg
4. Resisted Dead Bug x 12
WORKING HARD isn’t seasonal. Being strong is always part of my routine. ???????? Dedicate yourself and be your very best you can be.
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2018/9/3