ジョージア・フォウラーのインスタグラム(georgiafowler) - 9月3日 20時51分

SWEAT TODAY WITH MY @PYROGIRLS @Kirsty Godso ⚡️??After activations, warm ups, a mix of a cardio & strength rounds, here’s part of my core circuit.
1. Single leg hip bridge x 10
2. Single leg hip bridge with leg lever x 5
3. Single leg hip bridge with circles - 5 in each direction
Repeat on other leg
4. Resisted Dead Bug x 12
WORKING HARD isn’t seasonal. Being strong is always part of my routine. ???????? Dedicate yourself and be your very best you can be.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• Kirsty Godso
• PYROGIRLS