メラニー・サイクスのインスタグラム(msmelaniesykes) - 9月12日 20時12分

Hello gang, One of many tricky yoga poses from today’s session. The twisted chair. For those asking It opens the chest, shoulders and upper back, and strengthens the glutes, thighs, ankles, calves and lower back. This pose stimulates the heart and abdominal organs, increases balance and focus, and improves joint range of motion. What exercise have you got planned today ? Amazing aye ? ??❤️ #exercise #stretch #hotyoga #twistedchair

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