サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月12日 23時12分

Pumpkin Season is upon us and my meal 1 is going down!! If you’re looking to build serious size then you have to be adding some carbs and good lean sources of protein to your first meal of the day. You've hopefully slept and been in a fasted for 8 hours and your body needs some nutrients! If not, muscle is more likely to be in a catabolic state. If you aren't training in the morning then keep the carb portion moderate, but if you are going for a heavy lifting session first thing make sure to get a good amount of carbs and protein in!
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??With this particular meal I am doubling up on protein sources from 4oz steak, 1 egg yolk and 3 egg whites. I am also giving myself a variety of carbs so what you see here is multiple sources coming from grits and cheerios. If you guys haven’t tried this stuff then you’re missing out, this cereal taste amazing and the profile CAN fit your macros. The old saying goes you got to eat big to be big, but it’s also important to understand what your body requires in terms of nutrition and how you will respond to the right type of training. Let's get on the right path and starting making greater strides in your physique.
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