サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月16日 22時40分

If you’re looking to get your body to grow and really shock your system, here’s one routine that will help get the job done. I focus on 6-7 primary movements for max blood flow/pump in my legs. It’s always good to have someone to push you through an intense leg day, that way your focus and concentration can be where its needed to get that 1-2 extra reps needed for growth.
..
?FOR ONLINE COACHING
—————————————
?DM ME or ?EMAIL Coaching@sadikhadzovic.com
..
?LEG BLAST: (5 Sets | 15-20 Reps)
▪️Hack Squats
▪️Leg Extensions
▪️Squats
▪️Lying Hamstring Curls
▪️Leg Presses
▪️Walking Lunges
▪️Sissy Squats

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する