ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 9月18日 00時28分

Still dancing... ish ?
Another horrible session with Evil Steve today. Still smiling though because that horrible 1hr session is what makes me feel energised, happy & healthy the rest of the day. Consistency is key with training. Don’t quit! Slow down if you need to, rest if you need to, But Don’t ever quit! @upfitnesslive

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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