サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 9月18日 22時50分

?Orange Roughy is a wild salt-water fish found in deep waters while tilapia is a primarily farmed raised fish found in fresh water. Roughy is extremely lean, 3 oz cooked in dry heat is 89 calories, 1 gram of fat, 0 carb, and 19 grams of protein, while tilapia offers about 111 calories for 3 ounces. This fish also offers over 100% of your daily selenium in only 3 ounces. Selenium is an essential mineral which is also an antioxidant which fights inflammation, preventing damage to your cells, supports healthy thyroid functions for a healthy metabolic rate, and supports the immune system. With seeing everyone compete this past weekend I defiantly recommend this fish come pre contest time too if you're looking to get as dialed in as possible. Give a shot see what you think.
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*FOR ONLINE COACHING
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?DM ME or ?EMAIL: Coaching@sadikhadzovic.com

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