デイヴ・アスプリーのインスタグラム(dave.asprey) - 9月21日 02時02分

For a moment think about all of the different colors the sun cycles through in a day. At sunrise, it has a reddish pink glow. Toward the middle of the day it shifts to blue (with lots of UV and infrared light to balance it that you can't see). As afternoon bleeds into evening, it transitions back to beautiful shades of orange and red.
This light rhythm has existed longer than mammals have roamed the the #earth. Needless to say, we have evolved to live in accordance with this rhythm - our #circadianrhythm
Want to learn more about red light therapy and #junklight exposure? Head to the link in my bio for a ton more on this.

[BIHAKUEN]UVシールド(UVShield)

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