トリー・ウィルソンのインスタグラム(torriewilson) - 9月27日 02時24分

.
Add these 3 lower body exercises into your circuit today and finish off with the 4th one to crank up your heart rate.??
.
3 Times Through To Start. .
Exercise 1: Start w/ 5 reps per side & work up to 12.
.
Exercise 2: Start w/5 reps & work up to 10.
.
Exercise 3: Down & Back Each Round.
.
Exercise 4: 30 Seconds
.
#CoachTorrie #LowerBodyWorkouts #LowerBodyExercises #Strong #Muscles

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する