デイヴ・アスプリーのインスタグラム(dave.asprey) - 9月27日 09時30分

Avocado like a boss. Turns out there are other reasons besides fat for why you should double down on the guacamole AKA the super food #avocado.
Avocados are full of monounsaturated fat (about 2/3 of the fat is monounsaturated) and nutrients, especially potassium, B vitamins, 11 different carotenoids, and vitamin E. When you are sticking to the #BulletproofDiet, your goal is to eat 50 to 70% of your calories coming from healthy fats. Since avocados have a good amount of fiber, almost no sugar (1g per 150g of avocado), and almost no protein (about 3g per 150g of avocado), you can eat tons of them instead of eating carbs or excessive protein. One of the biggest mistakes people make on the Bulletproof Diet is not eating enough fat because they are eating too much protein. Avocados can make that problem a thing of the past.

So double down on the #avos and #BeBulletproof like a boss. Enjoy!

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