トリー・ウィルソンのインスタグラム(torriewilson) - 10月16日 20時28分

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Age is just another number when you are feeling your strongest inside & out!
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Take some time for a few dance moves in between & keep your workout fun. ???
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These 3 exercises as a circuit are not for the faint of heart..but if you’re feeling a lil “extra” go for it!
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My workout today consisted of stairs as always (love em for my headspace) and then just these 3 moves in a circuit. #FeelingIt
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Repeat 4 times thru. .
Squats: 6 Reps
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Lunges: 4-5 Reps Each Leg
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Bosu jump squats: 8 Reps
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I used 120lbs on the smith machine. Do what feels heavy enough to make those reps hard to finish.
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#FitTensity #CoachTorrie #LetsGo #NoExcuses #Results #MoveYourBody #DanceLikeYaJustDontCare

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