Ainsley Rodriguezのインスタグラム(ainsley) - 10月18日 06時13分

D U M B B E L L LEG CIRCUIT!
-
For any of my ladies who are intimidated by the gym or the weights section - I LOVE giving my beginners dumbbell workouts because you can just snag a pair and go on into your own little space feeling secure!
-
12-16 reps each
Repeat for 3 rounds
-
Learn my Method ?? DM your e? for info on my programs ??
-
#LegCircuit #BpiSports #LegWorkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• bpi_sports